Child Sleeping

Interested in how quality sleep can benefit your child? If so, discover the latest insights on how sleep impacts children's mental well-being in our April Mental Health Newsletter "Sleeping Sound." Dive into the crucial connection between quality sleep & children's emotional health. Explore expert tips for fostering better sleep habits & learn how a well-rested child is a happier, more resilient child.

English April Newsletter:

Spanish April Newsletter:

As always, feel free to also check out the resources where you can find access to free courses led by licensed therapists on more than 50 topics! I great one to check out is the course titled, Calming Your Anxious Mind. To access the course, simply navigate to and click On-Demand Courses > Anxiety & Depression > Calming Your Anxious Mind.